Sathu maavu ( healthy mix powder) made up of seven different types of grains is very nutritious health drink for pregnant and lactating women. Ayurveda and Allopathy both recommend Sathu maavu for pregnant and lactating women.
Pradhan mantri Surakshit Matritva Abhiyan has been launched by Ministry of Health & Family welfare India on the 9th of every month pregnant women can go for free health checkup.
Half/ raw boiled eggs, home made chips, Artificial food colours and ready to eat foods should be avoided by pregnant women.
Last Edit - June 28, 2021, 8:57 p.m.